New King James Version (NKJV)
Jonah 1
13 Nevertheless the men rowed hard to return to land, but they could not, for the sea continued to grow more tempestuous against them.
14 Therefore they cried out to the Lord and said, "We pray, O Lord, please do not let us perish for this man’s life, and do not charge us with innocent blood; for You, O Lord, have done as it pleased You."
15 So they picked up Jonah and threw him into the sea, and the sea ceased from its raging.
16 Then the men feared the Lord exceedingly, and offered a sacrifice to the Lord and took vows.
17 Now the Lord had prepared a great fish to swallow Jonah. And Jonah was in the belly of the fish three days and three nights.
Jonah 2
1 Then Jonah prayed to the Lord his God from the fish’s belly.
2 And he said: "I cried out to the Lord because of my affliction, And He answered me. "Out of the belly of Sheol I cried, And You heard my voice.
3 For You cast me into the deep, Into the heart of the seas, And the floods surrounded me; All Your billows and Your waves passed over me.
4 Then I said, ’I have been cast out of Your sight; Yet I will look again toward Your holy temple.’
5 The waters surrounded me, even to my soul; The deep closed around me; Weeds were wrapped around my head.
6 I went down to the moorings of the mountains; The earth with its bars closed behind me forever; Yet You have brought up my life from the pit, O Lord, my God.