New Living Translation (NLT)
Jonah 2
6 I sank down to the very roots of the mountains. I was imprisoned in the earth, whose gates lock shut forever. But you, O LORD my God, snatched me from the jaws of death!
7 As my life was slipping away, I remembered the LORD. And my earnest prayer went out to you in your holy Temple.
8 Those who worship false gods turn their backs on all God’s mercies.
9 But I will offer sacrifices to you with songs of praise, and I will fulfill all my vows. For my salvation comes from the LORD alone.”
10 Then the LORD ordered the fish to spit Jonah out onto the beach.
Jonah 3
1 Then the LORD spoke to Jonah a second time:
2 “Get up and go to the great city of Nineveh, and deliver the message I have given you.”
3 This time Jonah obeyed the LORD’s command and went to Nineveh, a city so large that it took three days to see it all.
4 On the day Jonah entered the city, he shouted to the crowds: “Forty days from now Nineveh will be destroyed!”
5 The people of Nineveh believed God’s message, and from the greatest to the least, they declared a fast and put on burlap to show their sorrow.
6 When the king of Nineveh heard what Jonah was saying, he stepped down from his throne and took off his royal robes. He dressed himself in burlap and sat on a heap of ashes.